Hippocrates, the father of modern medicine, described the body's ability to heal itself as Veriditas(green life force). By recognising how our body responds to different foods and removing those that hinder healing, we allow Veriditas to restore balance and well-being. 

We are bio-individuals, each processing food in unique ways. While many dietary approaches may be practical, we must listen to our body's signals to determine what works best.

       SUNITHA BALASUBRAMANIAM    

    CULINARY MEDICINE SPECIALIST